12 Amazing Things To Do In Rainbow Beach (2025 Guide)

From whale-watching and surfing to hiking the Cooloola Wilderness Trail, here are the most amazing things to do on Rainbow Beach.

Many see Rainbow Beach as a mere stopover en route to K’gari (Fraser Island). But this coastal paradise is a destination in its own right. While its pristine beaches steal the spotlight, it also attracts visitors with its exciting outdoor activities and majestic landscapes.

Located near the Great Sandy Strait and K’gari, Rainbow Beach is packed with fun things to do. Besides enjoying a cool refreshing swim, you can go whale-watching, paddleboarding, fishing, or surfing.

If you prefer a more laidback activity, enjoy a scenic drive along the Great Beach Drive or a picnic at the park! Whatever your interests are, Rainbow Beach has something for you.

Ready to explore this coastal gem? Here is a list of some incredible things to do in Rainbow Beach.

Find more amazing things to do in Australia!

Rainbow Beach, Australia
Ride the waves at Rainbow Beach!

Top 12 Amazing Things To Do In Rainbow Beach

With its breathtaking landscapes and stunning natural wonders, there’s no shortage of amazing things to do in Rainbow Beach. The beach alone has plenty to keep anyone entertained, ensuring you’ll have a memorable time during your visit.

Looking for more Drive Itineraries? Check out Queensland Road Trips – 11 BEST Drive Itineraries

1. Dolphin and Whale Watching

If you’re visiting Rainbow Beach from June to November, don’t miss the chance to spot whales in their natural habitat! During this time, humpback whales would pass by on their migration.

Seeing them is pure magic, especially for wildlife lovers. It’s a great way to connect with nature and experience Australia’s vibrant marine life up close.

Besides whales, you can also spot playful dolphins at Rainbow Beach! For a more exciting experience, book a Kayaking with Dolphins and Beach 4WD Tour. It kicks off with a thrilling 4WD ride along the beach. Then, you’ll hit the water for a guided kayak adventure, where you can have close encounters with dolphins!

2. Experience the Carlo Sand Blow

The Carlo Sand Blow is a massive dune with impressive views, and experiencing it is like stepping into another world. You can catch glimpses of the colorful cliffs, the ocean, and K’gari (Fraser Island) from the top.

The best time to visit Carlo Sand Blow is sunrise and sunset, where you will be rewarded with breathtaking views! Watching the golden light bathe the coloured sands in a warm, radiant glow is incredible.

The Carlo Sand Blow is also a popular spot for unique adventures like paragliding or sandboarding!

Paragliding at Carlo Sand Blow
Try paragliding at the stunning Carlo Sand Blow.

3. Check out the Double Island Point Lighthouse

Don’t miss a visit to the Double Island Point Lighthouse, where you can enjoy stunning views of the coastline. The charming lighthouse also has a rich history, dating back to the 19th Century.

You can also spot whales, dolphins, turtles, and other marine life from the lighthouse. Getting to Double Island Point is an adventure in itself! It requires a short hike through a scenic and peaceful coastal trail.

Avid photographers who want to capture the beauty of Rainbow Beach and K’gari (Fraser Island) should absolutely visit Double Island Point.

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4. Surfing and Other Beach Activities

Rainbow Beach is a beautiful surf beach that has become a popular destination among surfers of all levels. The waves here are consistent, and perfect for beginners and professionals. But the best part is being surrounded by the incredible scenery as you surf!

If you’re new to the sport, consider booking a surfing lesson at Rainbow Beach Surf Schools. Opt for a surfing lesson paired with a 4WD Beach Drive Adventure for an added thrill. You’ll ride a 4WD vehicle to a secluded beach, with waves ideal for surfing.

Or perhaps, you may want to try other beach activities other than surfing. You can paddle board, kite surf, snorkel, and more!

5. Drive along the Great Beach Drive

The Great Beach Drive is a scenic route that lets you drive right on the coloured sands of Rainbow Beach.

This beach ride is a quintessential Australian road trip with incredible views, as you pass along golden sand beaches, turquoise waters, and rugged cliffs. Be sure to stop at some amazing viewpoints along the coloured sands of Rainbow Beach Road to snap some photos!

You can combine your trip along the Great Beach Drive with a visit to Double Island Point, the towering Carlo Sand Blow, and even continue on to K’gari (Fraser Island), the world’s largest sand island.

Great Beach Drive Queensland
Take on the Great Beach Drive with a 4WD!

6. Paddleboarding and Kayaking

Rainbow Beach is known for its epic ocean adventures, making it a haven for water sports enthusiasts.

Although surfing is the most popular, you should also try paddle boarding or kayaking. It’s a fun activity best shared with friends! The white sandy beach has calm waters that even beginners will find it easy to paddle here.

Double Island Point is a popular spot for paddleboarding. It has clear waters with spectacular views. And if you’re lucky, you could spot some marine life as you paddle here! You can also visit the nearby inlets on a kayak to discover deserted beaches and refreshing swimming holes.

7. Hike the Rainbow Beach Cooloola Wilderness Trail

Rainbow Beach is also a fantastic spot for hiking, particularly the Cooloola Wilderness Trail, which leads to lush forests, passing along the beautiful sandy shoreline. Walking through the coloured sands is a unique experience! You’ll be surrounded by vibrant cliffs, with several layers of reds, yellows, and oranges.

The Cooloola Great Walk also leads to serene views of the Sunshine Coast. You’ll hear the waves crashing as you walk by the shoreline. Keep an eye out for wildlife, such as birds and wallabies.

Better yet, stop along the way for some beach fishing. The shoreline is perfect for casting a line and catching different fish species!

Check out more Queensland destinations with a visit to the Gold Coast!

8. Visit the Rainbow Beach Community Arts Centre

The Rainbow Beach Community Arts Centre is the heart of creativity, showcasing impressive works of talented local artists.

From sculptures to paintings and handmade crafts, it features masterpieces showcasing the culture and beauty of the town. If you want to bring home some souvenirs, this is the place to shop!

The Rainbow Beach Community Arts Centre hosts workshops and events on some days, so you may want to check these out. Try your hand at painting or learn new skills. It’s a fantastic way to connect with the community and immerse in the culture and history.

9. Take a Scenic Flight

Want to enjoy a bird’s-eye view of this stunning coastal town? Consider taking a scenic flight. You’ll fly over the famous coloured sands that look even more spectacular from above!

On some flights, you may be able to spot the K’gari (Fraser Island), with its lush forests and sparkling lakes. Of course, you can also spot famous attractions like the Double Island Point and the Great Sandy Strait.

Read next: Brisbane to Cairns Drive – The Perfect Road Trip Itinerary

10. Shop at Local Markets

Take the time to explore the local markets. Head to the Rainbow Beach Market, which has vibrant displays of fresh produce, local crafts, and souvenirs like jewelry and home decor.

Shopping at these markets is one of the best ways to support the local economy and give back to the community. Enjoy the bustling and friendly atmosphere as you stroll through the stalls and interact with local vendors and shoppers.

11. Enjoy a Picnic

Going for a picnic is the perfect way to relax and immerse in the town’s coastal vibe. Many picnic areas around town have BBQ facilities that you can use for free! One such place is the Bymien Picnic Area in the Great Sandy National Park, known for its tranquil setting.

Stop by the local market to buy fresh seafood or local produce to grill. BBQ facilities and picnic tables are available in the Bymien Picnic Area, so you can easily prepare and enjoy a meal with friends and family.

12. Beach Fishing

The long stretches of sandy shoreline make Rainbow Beach a fantastic place to try beach fishing. You’ll love the opportunity to cast your line directly into the surf. It’s a fun activity for everyone, whether you’re a beginner or a seasoned angler.

Double Island Point is a popular spot for fishing since different fish species thrive in its waters. Inskip Point is another famous spot for beach fishing. Schedule your fishing excursion in the mornings or late afternoons for the best catch.

Beach Fishing in Australia
Rainbow Beach is an amazing place to go fishing.

Where To Stay In Rainbow Beach, Queensland

Given the wide range of accommodation options in Rainbow Beach, it’s easy to find the perfect place to stay. Want to indulge? Choose luxury boutique apartments with ocean views.

On the other hand, if you’re on a budget, stay in one of those affordable hostels and budget-friendly hotels that don’t compromise comfort. Here are some fantastic options to consider.

The Best Hostel in Rainbow Beach – Freedom Hostels Rainbow Beach

If you’re on a budget and want to stay at an affordable hostel, Freedom Hostels Rainbow Beach is highly recommended. It’s clean and comfortable, and the vibe is relaxing, perfect for socializing with fellow travelers.

One of its biggest draws is its location. You will be near the beach and other local attractions. Plus, you’ll have everything you need here, including a shared kitchen and pool.

Best Mid-Range Hotel in Rainbow Beach – Rainbow Sands Resort

For mid-range options, the Rainbow Sands Resort is a fantastic choice. The resort has spacious and comfortable rooms and offers great value for money. You will have access to a tropical pool area, perfect for relaxing after a day of adventures.

It’s also a short walk from the beach and other attractions at Rainbow Beach. Rainbow Sands Resort is perfect if you’re looking for a comfortable place to stay without breaking the bank.

Best Luxury Hotel in Rainbow Beach – Rainbow Ocean Palms Resort

Are you looking to splurge on a luxury stay at Rainbow Beach? If so, you may want to check out Rainbow Ocean Palms Resort. You’ll love its stunning ocean views and high-end amenities, including an infinity pool with panoramic views.

The resort is only a short walk to the beach. Stay in one of its modern apartments, which includes a full kitchen and a private balcony. They are spacious and perfect for families and those traveling in groups.

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Alesha and Jarryd

Hey! We are Alesha and Jarryd, the award-winning writers and professional photographers behind this blog. We have been travelling the world together since 2008, with a passion for adventure travel and sustainable tourism. Through our stories and images we promote exciting off-the-beaten-path destinations and fascinating cultures as we go. As one of the world's leading travel journalists, our content and adventures have been featured by National Geographic, Lonely Planet, CNN, BBC, Forbes, Business Insider, Washington Post, Yahoo!, BuzzFeed, Channel 7, Channel 10, ABC, The Guardian, and plenty other publications. Follow our journey in real time on Facebook, YouTube and Instagram.

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